Monday, September 30, 2013

Day 3

Well, kind of a tough day mentally today....and maybe eating wise.  1:26, 8:10, 7:35 for 17:35. I think she might be in a groove on day 4 or so.

Sunday, September 29, 2013

Day 2

Ok, tough day on the bike, rain and windy.  Swim 1:23, starting to find a groove.  Bike 7:49 trying not to over extend.  Run 7:30 or so.  17 hrs, took a little while to find something that tasted good but all good for today.

Saturday, September 28, 2013

I've got a little more now.

Swim1:25 or so, bike 7+\- hours, run 7+ hours as well.  Nutrition was on and she smiled all day.  Sadly the other woman, Sarka, dropped out but I don't know why yet.

I'm working on being more current on updates, might not be til Monday though.

Day 1

Day 1 Complete 16hours or so, says feeling good, went conservative to save for next days.

Monday, September 23, 2013

Off to Italy for the DecaIronman

Hi Ya’ll:

I am off to Italy tomorrow to take another run at the DecaIronman.  My race officially starts on Saturday at 7:30am Italy time (many of my crazy friends are out there warming the course up for me now in a 30 day attempt).

If you are curious, you can find results at:
·         http://andrewholton.blogspot.com/ (look at the twitter feed on the right hand side…  Melinda (my crew) will be posting sometime in the morning and then at the end of each day)
·         Directly on twitter with @leslieholton
·         http://tripledecaironman.myblog.it/ (the race’s blog site)
·         http://usaultratri.com/ (Steve is compiling the race results in a spreadsheet… this may be a day or so behind as it is information he is getting from a variety of facebook sources)
Deep breath!