Monday, September 30, 2013
Sunday, September 29, 2013
Saturday, September 28, 2013
Swim1:25 or so, bike 7+\- hours, run 7+ hours as well. Nutrition was on and she smiled all day. Sadly the other woman, Sarka, dropped out but I don't know why yet.
I'm working on being more current on updates, might not be til Monday though.
Monday, September 23, 2013
I am off to Italy tomorrow to take another run at the DecaIronman. My race officially starts on Saturday at 7:30am Italy time (many of my crazy friends are out there warming the course up for me now in a 30 day attempt).
If you are curious, you can find results at:
· http://andrewholton.blogspot.com/ (look at the twitter feed on the right hand side… Melinda (my crew) will be posting sometime in the morning and then at the end of each day)
· Directly on twitter with @leslieholton
· http://tripledecaironman.myblog.it/ (the race’s blog site)
· http://usaultratri.com/ (Steve is compiling the race results in a spreadsheet… this may be a day or so behind as it is information he is getting from a variety of facebook sources)